Yes, I know this might be going against the grain but if you are focusing solely on body weight as a form of progress then you may just be doing yourself an injustice only weighing once a week. It is important to understand that your body weight is just your relationship with gravity and has […]
Find out moreFIFO Fit Foods
How many times have you arrived on site and thought to yourself, this swing will be different, only to find yourself at the end of your swing in a worse off position then you were at the start?
How many times have you thought if only there was a way, I could still track my food and macros without the hassle of carrying a scale around with me?
How many times have you thought is it possible to work away and still get the results you want?
Find out moreDieting
Learn about dieting, nutrition, carbs and food macros…
What are calories and macronutrients?
What is Protein and what is it used for?
What are Carbohydrates and what are they used for?
What are Fats and what are they used for?
Food Marcos
Macronutrient Breakdowns
Tracking and Logging Macros