Please complete the form as soon as possible so I can get started on your program. All programs must be returned asap and clients are advised to begin their programs on the first Monday after they received their program.
Please complete your check-in form and return it to me on each and every Thursday. Late check-ins will be put down as a missed check-in and may not get responded to.
Once you receive any updates please implement them the following day.
With check-ins, please be as honest as you can with your results, slip-ups will happen and everything will not always go to plan so being as honest as you can give me the information to get you back on track.
Progress photos will be used to help better assess the progress during your program and will help with any adjustments that may be necessary. Confidentiality is very important to me and, all pictures and programs will be kept in a password encrypted folder. Permission will also be sought by myself before showing any of your progress pictures on any form of social media.