Welcome to week one of your new training plan.
I’ve set this plan up in a way that you will be doing 4 workouts over the course of the week. These workouts will consist of a combination of upper/lower, push, pull and legs.
Please give yourself ample rest time and try not to work the same muscle group in a 24hr period. If you are unsure about any exercises just click on the little video icon to bring up my how-to video on those particular exercises.
You also have a little space where you can record the weight you lifted so that next week when you reattempt that exercise you will know what weight you have to lift. When you have successfully lifted the weight for the required number reps and sets feel free to up the weight the next time you attempt it. This way we are always putting enough pressure on our working muscle for them to grow.
As always, if you have any questions make sure to pop them into the Facebook Group so we can respond to them.
Best of luck with your new plan and more importantly I hope you really enjoy it!